The Dangers of Hypertension... | Controlling High Blood P...

St. john's wort is a bright, yellow flower. Its petals are used as an herbal remedy that can be administered as a topical ointment for healing burns, but it is primarily used as an oral dietary supplement to treat mild depression. Studies have found that one of st. john's wort's active ingredients, hypericin, affects neurotransmitters (brain chemicals) in a similar way as antidepressant medications. The reason why the active ingredient is so effective is because it mirrors monoamine oxidase (MAO) inhibitors, which is the ingredient found in major antidepressant drugs.

However, the painful truth about hypertension is that it is an incurable condition that requires the sufferer taking his drugs for the rest of his life, except God performs a miracle on him.

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The Complications of Not Reducing Blood Pressure Levels to a Normal Range

When you are diagnosed with hypertension, reducing blood pressure levels back into the normal range should become a priority. You may feel fine and show no outward symptoms, but damage is slowly accumulating inside your body. Over the course of years, that damage builds until it results in serious medical complications or even premature death. Reducing blood pressure levels right away and maintaining healthy numbers is the key to avoiding them.

There are many healthy alternatives to sodium, try developing a taste for them instead of using salt.

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Can Alcohol Become a Hurdle in L... | Fight Holiday Weight Gain...

Weight Control Exit Sign

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Now let's do the maths: without getting to complex, for my bodyweight to go from 4 to 7 % means about 5 pounds+... of body fat.

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The "trick" to the calorie shifting diet is that by the time your body goes into fat burning mode, you will have already reintroduced the suppressed nutrients into your diet, while you begin to withhold a different nutrient. So before your metabolism has a chance to stabilize, you sustain the fat burning effect by simulating the deprivation of a different nutrient.

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