Weight Control Exit Sign
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Now let's do the maths: without getting to complex, for my bodyweight to go from 4 to 7 % means about 5 pounds+... of body fat.
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The "trick" to the calorie shifting diet is that by the time your body goes into fat burning mode, you will have already reintroduced the suppressed nutrients into your diet, while you begin to withhold a different nutrient. So before your metabolism has a chance to stabilize, you sustain the fat burning effect by simulating the deprivation of a different nutrient.
Reference to the source best exercises to lose weight for men
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